BASIL SEEDS TUKMARIA SABJA

Sabja seeds, also known as tukmaria or basil seeds, are highly nutritious and offer a range of health benefits. Here’s what sabja seeds contain:

Nutritional Content of Sabja Seeds (Tukmaria)

1. Healthy Fats:

   • Omega-3 Fatty Acids: Sabja seeds are a good source of plant-based omega-3 fatty acids, which are essential for heart health and reducing inflammation.
   • Omega-6 Fatty Acids: Also present, contributing to overall health.
   • Monounsaturated and Polyunsaturated Fats: Found in smaller amounts.

2. Protein:

   • Content: Approximately 20 grams of protein per 100 grams. Protein is important for muscle repair, growth, and overall body function.

3. Fiber:

   • Content: High in dietary fiber, with about 30-40 grams per 100 grams. Fiber supports digestion, helps regulate blood sugar levels, and promotes a feeling of fullness.

4. Vitamins:

   • Vitamin A: Supports vision, immune function, and skin health.
   • B Vitamins: Including niacin (B3), riboflavin (B2), and folate (B9), which are essential for energy metabolism and red blood cell formation.

5. Minerals:

   • Calcium: Supports strong bones and teeth.
   • Iron: Essential for oxygen transport in the blood and preventing anemia.
   • Magnesium: Supports muscle function, heart health, and bone strength.
   • Phosphorus: Important for bone health and energy production.
   • Potassium: Helps regulate blood pressure and fluid balance.
   • Zinc: Supports immune function and wound healing.

6. Antioxidants:

   • Flavonoids: Such as quercetin and kaempferol, which help protect cells from oxidative stress and inflammation.
   • Phenolic Compounds: Provide additional antioxidant benefits and contribute to overall health.

7. Carbohydrates:

   • Content: Includes dietary fiber, which helps stabilize blood sugar levels and supports digestive health.

8. Phytochemicals:

   • Lignans: Phytoestrogens that may help support hormonal balance and reduce the risk of certain cancers.
   • Tannins: Compounds that have antioxidant and anti-inflammatory properties.

9. Gelatinous Properties:

   • Mucilage: When soaked in water, sabja seeds form a gel-like substance due to their high mucilage content. This property helps in digestion and can aid in soothing the digestive tract.

These nutrients and compounds make sabja seeds a valuable addition to the diet, supporting digestive health, heart health, and overall well-being.