Flax seeds

Flax seeds are highly nutritious and offer a range of health benefits. Here’s what flax seeds contain:

1. Essential Oils:

   • Alpha-Linolenic Acid (ALA): A type of omega-3 fatty acid that supports heart health, reduces inflammation, and may help improve brain function.
   • Linoleic Acid: An omega-6 fatty acid that is important for overall health.

2. Fiber:

   • Soluble Fiber: Helps lower cholesterol levels and stabilize blood sugar.
   • Insoluble Fiber: Supports digestive health and regular bowel movements.

3. Vitamins:

   • Vitamin B1 (Thiamine): Essential for energy metabolism and nervous system health.
   • Vitamin B6 (Pyridoxine): Important for brain health and hormone regulation.
   • Vitamin E: An antioxidant that protects cells from damage and supports skin health.

4. Minerals:

   • Calcium: Important for strong bones and teeth.
   • Iron: Essential for oxygen transport in the blood and preventing anemia.
   • Magnesium: Supports muscle function, heart health, and bone strength.
   • Phosphorus: Important for bone health and energy production.
   • Potassium: Helps regulate blood pressure and fluid balance.
   • Zinc: Supports immune function and wound healing.
   • Manganese: Plays a role in bone formation and metabolism.

5. Antioxidants:

   • Lignans: Phytoestrogens with antioxidant properties that may help reduce the risk of certain cancers and support hormonal balance.
   • Phenolic Compounds: Contribute to antioxidant activity and help protect cells from oxidative stress.

6. Carbohydrates:

   • Fiber: The primary carbohydrate in flax seeds, which helps stabilize blood sugar levels and supports digestive health.

7. Proteins:

   • Plant-Based Protein: Flax seeds provide a moderate amount of protein, which is important for tissue repair and overall body function.

8. Phytochemicals:

   • Phytoestrogens: Compounds that can mimic or modulate the action of estrogen in the body, potentially supporting hormonal health.

These nutrients and compounds make flax seeds a highly beneficial addition to the diet, supporting heart health, digestive health, and overall wellness.