Rai Kuriya Mustard Dall

Rai Kuriya mustard dall, or mustard dal, is a type of mustard seed that is typically split and used in various cuisines. Here’s what it generally contains:

Nutritional Content of Rai Kuriya Mustard Dall

1. Healthy Fats:

   • Monounsaturated Fats: Heart-healthy fats that help reduce LDL (bad) cholesterol.
   • Polyunsaturated Fats: Including omega-3 and omega-6 fatty acids, which are essential for overall health.
   • Saturated Fats: Present in smaller amounts.

2. Protein:

   • Content: Mustard dal is a good source of plant-based protein, though exact amounts may vary. Typically around 20-30 grams of protein per 100 grams of seeds.

3. Fiber:

   • Content: Mustard dal contains dietary fiber, which supports digestion and helps maintain healthy blood sugar levels.

4. Vitamins:

   • Vitamin E: An antioxidant that helps protect cells from oxidative damage.
   • Vitamin K: Important for blood clotting and bone health.
   • B Vitamins: Including niacin (B3), riboflavin (B2), and folate (B9), which are essential for energy metabolism and red blood cell formation.

5. Minerals:

   • Magnesium: Supports muscle function, heart health, and bone strength.
   • Iron: Essential for oxygen transport in the blood and preventing anemia.
   • Phosphorus: Important for bone health and energy production.
   • Calcium: Supports strong bones and teeth.
   • Potassium: Helps regulate blood pressure and fluid balance.
   • Zinc: Supports immune function and wound healing.
   • Copper: Supports iron absorption and connective tissue formation.
   • Manganese: Plays a role in bone formation and metabolism.

6. Antioxidants:

   • Glucosinolates: Compounds like sinigrin that contribute to the pungent flavor and may have anti-inflammatory and potential anti-cancer properties.
   • Flavonoids: Such as quercetin and kaempferol, which have antioxidant and anti-inflammatory effects.

7. Carbohydrates:

   • Content: Mustard dal contains carbohydrates, including dietary fiber, which helps stabilize blood sugar levels and supports digestive health.

8. Phytochemicals:

   • Phytosterols: Plant compounds that may help lower cholesterol levels.
   • Sulfides: Compounds that contribute to flavor and may have antimicrobial properties.

These components make Rai Kuriya mustard dall a nutritious addition to the diet, offering benefits for heart health, digestive health, and overall well-being.