Mustard Seeds Black

Black mustard seeds, commonly used in cooking and traditional medicine, are packed with nutrients and beneficial compounds. Here’s what black mustard seeds contain:

1. Essential Oils:

   • Sinigrin: A glucosinolate that contributes to the seeds’ pungent flavor and has potential anti-inflammatory and anti-cancer properties.
   • Allyl Isothiocyanate: A compound with antimicrobial and anti-inflammatory effects.
   • Selenium: A trace element that plays a role in antioxidant defense and thyroid function.

2. Healthy Fats:

   • Monounsaturated Fats: Heart-healthy fats that help reduce bad cholesterol levels.
   • Polyunsaturated Fats: Including omega-3 and omega-6 fatty acids, which are essential for overall health.
   • Saturated Fats: Present in smaller amounts.

3. Protein: Mustard seeds are a good source of plant-based protein, important for muscle repair, growth, and overall body function.

4. Fiber: These seeds contain dietary fiber, which supports digestion, helps regulate blood sugar levels, and promotes a feeling of fullness.

5. Vitamins:

   • Vitamin C: An antioxidant that supports immune function and skin health.
   • B Vitamins: Including niacin (B3), riboflavin (B2), and folate (B9), which are essential for energy metabolism and red blood cell formation.

6. Minerals:

   • Calcium: Important for strong bones and teeth.
   • Iron: Essential for oxygen transport in the blood and preventing anemia.
   • Magnesium: Supports muscle function, heart health, and bone strength.
   • Phosphorus: Important for bone health and energy production.
   • Potassium: Helps regulate blood pressure and fluid balance.
   • Zinc: Supports immune function and wound healing.
   • Manganese: Plays a role in bone formation and metabolism.

7. Antioxidants:

   • Flavonoids: Such as quercetin and kaempferol, which help protect cells from oxidative stress and inflammation.
   • Phenolic Compounds: Provide additional antioxidant benefits and contribute to overall health.

8. Carbohydrates: Mustard seeds contain carbohydrates, including dietary fiber, which helps stabilize blood sugar levels and supports digestive health.

9. Phytochemicals:

   • Glucosinolates: Compounds that may have anti-cancer properties and contribute to the seeds' bitter taste.
   • Sulfides: Compounds that may have antimicrobial properties and contribute to flavor.

These nutrients and compounds make black mustard seeds a valuable addition to the diet, supporting digestive health, heart health, and overall well-being.