HULLED SESAME SEEDS TILLY

Hulled sesame seeds, also known as hulled tilly sesame, are a nutritious food with various health benefits. Here’s what hulled sesame seeds contain:

1. Healthy Fats:

   • Monounsaturated Fats: Heart-healthy fats that help reduce bad cholesterol levels.
   • Polyunsaturated Fats: Including omega-6 fatty acids, which are essential for overall health.
   • Saturated Fats: Present in smaller amounts, contributing to overall fat content.

2. Protein: Sesame seeds are a good source of plant-based protein, important for muscle repair, growth, and overall body function.

3. Fiber: Hulled sesame seeds contain dietary fiber, which supports digestion, helps maintain healthy blood sugar levels, and promotes a feeling of fullness.

4. Vitamins:

   • Vitamin E: An antioxidant that helps protect cells from oxidative damage and supports skin health.
   • B Vitamins: Including thiamine (B1), niacin (B3), and folate (B9), which are essential for energy metabolism and red blood cell formation.

5. Minerals:

   • Calcium: Important for strong bones and teeth.
   • Iron: Essential for oxygen transport in the blood and preventing anemia.
   • Magnesium: Supports muscle function, heart health, and bone strength.
   • Phosphorus: Important for bone health and energy production.
   • Potassium: Helps regulate blood pressure and fluid balance.
   • Zinc: Important for immune function and wound healing.
   • Copper: Supports iron absorption and the formation of connective tissue.
   • Manganese: Plays a role in bone formation and metabolism.

6. Antioxidants:

   • Sesamol: A compound with antioxidant properties that helps protect cells from damage.
   • Sesamin: Has antioxidant and anti-inflammatory properties, contributing to overall health.
   • Lignans: Phytoestrogens that may help reduce the risk of certain cancers and support hormonal balance.

7. Carbohydrates: Hulled sesame seeds contain carbohydrates, primarily in the form of fiber, which helps stabilize blood sugar levels and supports digestive health.

8. Phytochemicals:

   • Phytosterols: Plant compounds that can help lower cholesterol levels.
   • Tocopherols: Forms of Vitamin E that have antioxidant effects.

These nutrients make hulled sesame seeds a nutritious addition to the diet, supporting heart health, bone health, and overall wellness.