Dill Seeds Suva Bold

Dill seeds, also known as suva bold or simply dill seeds, are aromatic seeds with a range of nutrients and health benefits. Here’s what dill seeds contain:

1. Essential Oils:

   • D-carvone: The primary compound responsible for the distinct aroma of dill seeds, with antimicrobial and carminative properties.
   • Limonene: Contributes to the seed's citrusy fragrance and has antioxidant properties.

2. Fiber: Dill seeds are a good source of dietary fiber, which aids digestion, helps maintain bowel regularity, and promotes a feeling of fullness.

3. Vitamins:

   • Vitamin C: An antioxidant that supports the immune system and skin health.
   • B Vitamins: Including niacin (B3), riboflavin (B2), and folate (B9), which are essential for energy metabolism, brain function, and red blood cell formation.

4. Minerals:

   • Calcium: Essential for strong bones and teeth.
   • Iron: Important for oxygen transport in the blood and preventing anemia.
   • Magnesium: Supports muscle function, heart health, and bone strength.
   • Phosphorus: Important for bone and teeth health and energy production.
   • Potassium: Helps regulate blood pressure and fluid balance.
   • Zinc: Important for immune function and wound healing.
   • Manganese: Plays a role in bone formation and metabolism.

5. Antioxidants:

   • Flavonoids: Such as quercetin and kaempferol, which help protect cells from oxidative stress and inflammation.
   • Phenolic Compounds: Have antioxidant and anti-inflammatory properties.

6. Carbohydrates: Dill seeds contain carbohydrates, including fiber, which helps regulate blood sugar levels and supports digestive health.

7. Proteins: Dill seeds provide small amounts of plant-based protein, which is important for tissue repair and overall body function.

8. Phytochemicals: Dill seeds contain various bioactive compounds like terpenes and flavonoids, which contribute to their health benefits, including antioxidant, antimicrobial, and anti-inflammatory effects.

These nutrients and compounds make dill seeds a valuable spice in cooking and a beneficial addition to the diet, supporting digestive health, immune function, and overall well-being.