Cumin Jeera

Cumin seeds, also known as jeera, are a popular spice with a rich nutrient profile and various health benefits. Here's what cumin seeds contain:

1. Essential Oils:

   • Cuminaldehyde: The primary compound that gives cumin its distinctive aroma and flavor, with antimicrobial and antioxidant properties.
   • Terpenes and Phenols: Other essential oils that contribute to cumin's medicinal qualities and strong flavor.

2. Fiber: Cumin seeds are a good source of dietary fiber, aiding digestion and promoting gut health.

3. Vitamins:

   • Vitamin C: An antioxidant that supports the immune system and skin health.
   • Vitamin A: Important for vision, immune function, and skin health.
   • B Vitamins: Including thiamine (B1), riboflavin (B2), and niacin (B3), which are essential for energy metabolism and maintaining healthy skin and nerves.

4. Minerals:

   • Iron: Cumin seeds are rich in iron, which is essential for oxygen transport in the blood and preventing anemia.
   • Calcium: Supports bone and teeth health.
   • Magnesium: Important for muscle function, heart health, and bone strength.
   • Phosphorus: Essential for bone and teeth health, and involved in energy production.
   • Potassium: Helps regulate blood pressure and fluid balance.
   • Zinc: Important for immune function and wound healing.
   • Manganese: Plays a role in bone formation and metabolism.

5. Antioxidants:

   • Flavonoids and Phenolic Acids: Compounds that help protect cells from oxidative stress and inflammation, contributing to overall health.
   • Carotenoids: Including beta-carotene, which acts as an antioxidant and supports vision and immune health.

6. Carbohydrates: Cumin seeds contain carbohydrates, primarily in the form of fiber, which helps regulate blood sugar levels and supports digestive health.

7. Proteins: Cumin seeds provide small amounts of plant-based protein, which is important for tissue repair and overall body function.

8. Phytochemicals: Cumin seeds are rich in various bioactive compounds like flavonoids, alkaloids, and saponins, which have antioxidant, anti-inflammatory, and antimicrobial effects.

These nutrients and compounds make cumin seeds a valuable spice in cooking, supporting digestion, immune health, and overall wellness.