Coriander Dhaniya

Coriander seeds, also known as dhaniya, are packed with a variety of nutrients and compounds that contribute to their flavor, aroma, and health benefits. Here's what coriander seeds contain:

1. Essential Oils:

   • Linalool: The primary component of coriander essential oil, which gives it a sweet, citrusy aroma and has antioxidant and anti-inflammatory properties.
   • Geranyl Acetate: Contributes to the fragrance and has antimicrobial properties.

2. Fiber: Coriander seeds are a good source of dietary fiber, aiding in digestion and promoting gut health.

3. Vitamins:

   • Vitamin C: An antioxidant that supports immune function and skin health.
   • Vitamin K: Important for blood clotting and bone health.
   • B Vitamins: Including folate (B9), niacin (B3), and riboflavin (B2), which are vital for energy metabolism and brain function.

4. Minerals:

   • Calcium: Essential for strong bones and teeth.
   • Iron: Important for oxygen transport in the blood and preventing anemia.
   • Magnesium: Supports muscle function, heart health, and bone strength.
   • Potassium: Helps regulate blood pressure and fluid balance.
   • Phosphorus: Important for bone and teeth health.
   • Manganese: Plays a role in bone formation and metabolism.

5. Antioxidants:

   • Caffeic Acid: A potent antioxidant with anti-inflammatory properties.
   • Quercetin: A flavonoid with antioxidant and anti-inflammatory effects, beneficial for heart health and immune function.
   • Tannins and Terpenes: Other antioxidant compounds that help combat oxidative stress.

6. Carbohydrates: Coriander seeds contain carbohydrates, mainly in the form of starch and fiber, which provide energy and support digestive health.

7. Proteins: Coriander seeds contain small amounts of plant-based proteins, which are important for cellular repair and function.

8. Phytochemicals: Coriander seeds are rich in various bioactive compounds like flavonoids and polyphenols, which contribute to their health benefits, including anti-inflammatory and antimicrobial effects.

These nutrients and compounds make coriander seeds a versatile spice that supports digestive health, enhances flavor in cooking, and offers various medicinal benefits.