Blanched Peanut

Blanched peanuts, which are peanuts that have had their skins removed, contain a variety of essential nutrients. Here’s what they contain:

1. Healthy Fats:

   • Monounsaturated Fats: Heart-healthy fats that help reduce bad cholesterol levels.
   • Polyunsaturated Fats: Including omega-6 fatty acids, which support brain function and cell growth.

2. Protein: Blanched peanuts are a rich source of plant-based protein, important for muscle repair, growth, and overall body function.

3. Fiber: Although removing the skin reduces the fiber content slightly, blanched peanuts still provide some dietary fiber, aiding digestion.

4. Vitamins:

   • Vitamin E: An antioxidant that helps protect cells from oxidative damage and supports skin health.
   • B Vitamins: Including niacin (B3), folate (B9), and pantothenic acid (B5), which are essential for energy production, brain function, and red blood cell formation.

5. Minerals:

   • Magnesium: Important for muscle function, nerve function, and bone health.
   • Phosphorus: Supports bone and teeth health.
   • Potassium: Helps regulate fluid balance, muscle contractions, and nerve signals.
   • Zinc: Essential for immune function, wound healing, and DNA synthesis.
   • Iron: Important for oxygen transport in the blood and preventing anemia.

6. Antioxidants:

   • Resveratrol: A natural antioxidant that has anti-inflammatory properties and may support heart health.
   • Phytosterols: Plant compounds that can help reduce cholesterol levels.

7. Carbohydrates: Blanched peanuts contain a moderate amount of carbohydrates, mostly in the form of starch and a small amount of sugar.

8. Phytochemicals: Blanched peanuts also contain polyphenols and flavonoids, which offer antioxidant and anti-inflammatory benefits.

These nutrients make blanched peanuts a nutritious snack that supports heart health, energy production, and overall wellness.