Ajwain

Ajwain, also known as carom seeds, contains various compounds that contribute to its flavor, aroma, and health benefits. Some key components of ajwain include:

1. Thymol: The primary active ingredient, thymol, gives ajwain its characteristic strong flavor and aroma. It has antimicrobial and antifungal properties.

2. Carvacrol: Another essential oil found in ajwain, carvacrol has antibacterial properties and contributes to its medicinal qualities.

3. Fatty Acids: Ajwain contains omega-3 and omega-6 fatty acids, which are beneficial for health.

4. Fiber: Ajwain is a good source of dietary fiber, aiding in digestion.

5. Proteins and Carbohydrates: Ajwain also provides a small amount of protein and carbohydrates.

6. Vitamins and Minerals: It contains vitamins like vitamin C and some B vitamins, along with minerals such as calcium, iron, and phosphorus.

These components make ajwain a popular spice in cooking and a traditional remedy for digestive issues.